There is no more common a fear than that of public speaking. Voluntarily stepping up in front of an audience, exposing yourself to embarrassment, can make even the bravest of us break out in a cold sweat.
Glossophobia – as it is known – is rooted in social anxieties as people are fearful of looking stupid in front of a public audience.
As society dictates that we spend more and more time in front of a computer, with less time actually interacting with people, such occasions can become even more stressful, ultimately developing into a phobia.
Mind over matter
Managing a fear of public speaking is similar to managing any other phobia – it is a question of taking control of your emotions and understanding how to manage the symptoms rather than actively control your physiological response.
As you learn to manage the symptoms, you will become less concerned by them which, in turn, helps you overcome the fear as a whole. By seizing control of your emotions, you can adapt the way in which you approach certain situations.
Advanced Hypnosis to help with public speaking
In our sessions, we will address your underlying emotions when faced with public speaking in order to find where your anxiety comes from. In helping you gather this information, and realising that the task of speaking is actually not as dangerous as you may feel it is, we can adopt techniques of desensitization to help correct the perceived sense of threat that always presents itself whenever you are asked to stand in front of an audience.
Instead of the need to avoid situations that will have you speaking in front of an audience, you will learn to embrace the task and avoid the sense of panic that you typically associate with the activity.
Rather than raising feelings of anxiety and nausea, our hypnosis sessions will help you associate speaking with positive experiences and a positive response from the audience, which will re-enforce your confidence when stepping up.
Relaxation through advanced hypnosis
The aim of hypnosis is to achieve a relaxed state through a set of specific techniques. In running through these techniques, we are able to adapt our thought patterns and stimulate our unconscious into taking certain pathways when faced with particular fears or stimuli.
In priming your emotional response through such techniques, you are able to take control of your state and ease the fears in your mind resulting in a more relaxed, stress-free response to previously fear-inducing activities.
Are you ready to be transformed? Click here to book your first session today.
I’ll put all of my skills and efforts into helping you achieve your aims but your own motivation is essential to succeed. Please note that hypnotherapy isn’t 100% effective in each and every case.
- All sessions are completely confidential.
- Hypnosis is safe, natural and deeply relaxed state. You will have complete control and will remain conscious throughout the session.
- Consultations and sessions are arranged by appointment only.
- Fee must be paid in full before each session.
- Appointments can be made by phone, email or via booking form click here
Price per session £195
Monday to Friday: 9AM – 9PM
Weekends: 10AM- 5PM
A minimum of 24 hours notice of cancellation must be given otherwise full session fee is payable. Cancellations must be made via email email@example.com.
I have always struggled with public speaking. I can remember having terrible anxiety in school whenever I had to give presentations so I’ve always avoided it. It was something I accepted until recently when I was offered a promotion. I knew the new position would require me to give presentations and knew I had to finally face the problem.
A family member had had sessions with Küllike to quit smoking and the results were impressive. So I decided to contact Küllike myself.
Even after the first session, I felt like a weight had been lifted off my shoulders. She gave me so many helpful techniques to calm down my nerves and after a few sessions my focus had shifted completely. When I think about presenting now, I feel calm, secure and like I can actually enjoy talking on the subject. It has really been a very enjoyable experience working with Küllike. Thank you so much!