We all need sleep, even if just a few hours. Whilst it is recommended that we get 6-8 hours of sleep a night, as the stresses of modern day life mount and we become increasingly beholden to the rigours of work and social media, more and more of us suffer from insomnia.
Insomnia is one of the most debilitating illnesses that you can suffer from, affecting every facet of your life. People associate a lack of sleep to:
- Excessive fatigue
- Difficulties maintaining focus
- Foggy mindedness
- Anxiety or depression
Such is the importance of sleep on our abilities to process emotion, to regenerate our brain and to process thoughts into memories, losing even just a few hours a night can be severely debilitating.
Hypnotherapy and meditation can play a vital role in re-establishing the brains neural pathways, enhancing our ability to relax into a state of sleep. Those who suffer from insomnia tend to speak of not being able to switch off at night; of ruminating over daily issues; of being unable to stay asleep for any length of time.
Up to a third of the UK population suffer from insomnia at some point in their lives.
Advanced hypnosis and hypnotherapy will help relax the mind, which in turn helps the body induce sleep. Through employing insomnia hypnotherapy, I will work with you to establish what keeps you awake at night – whether stress, an issue with your routine or another factor – and design an approach to help you wind down at the end of your day, resting into a peaceful night’s sleep.
As insomnia develops, we are left with a routine of disturbances that become difficult to break in their own right – a vicious circle of poor sleeping patterns. To break these patterns, I will teach you a number of relaxation techniques that will help to redress the negative thought balance and improve sleep hygiene.
Importance of routine in insomnia hypnosis
Our sessions will focus on establishing an evening routine that will help you find a state of self-induced hypnosis.
By following this routine, you will find sleep more easily and wake up rested and relaxed, rather than tired and anxious. These meditative techniques will give you an approach to sleep that allow you to sustain positive sleeping patterns and avoid returning to your previous state of insomnia.
Are you ready to be transformed? Click here to book your first session today.
I’ll put all of my skills and efforts into helping you achieve your aims but your own motivation is essential to succeed. Please note that hypnotherapy isn’t 100% effective in each and every case.
- All sessions are completely confidential.
- Hypnosis is safe, natural and deeply relaxed state. You will have complete control and will remain conscious throughout the session.
- Consultations and sessions are arranged by appointment only.
- Fee must be paid in full before each session.
- Appointments can be made by phone, email or via booking form click here
Price per session £195
Monday to Friday: 9AM – 9PM
Weekends: 10AM- 5PM
A minimum of 24 hours notice of cancellation must be given otherwise full session fee is payable. Cancellations must be made via email email@example.com.
FREE Introductory Consultation
To discuss this problem in person before committing yourself to treatment, please call 07757 353 014 to request a FREE 20-minute introductory consultation *. Please mention “introductory consultation” when making the appointment. Hypnosis will not be used or demonstrated during introductory consultation.